part 01掌握煲湯常識(shí)，煲一鍋愛心靚湯1 百食湯為先：飯前喝湯養(yǎng)胃又減肥................................................... 0102 給湯里加點(diǎn)“藥”：適當(dāng)加些中藥，養(yǎng)生效果好 .......................... 0113 好湯需要好器具：砂鍋、瓦罐、高壓鍋等煲湯各不同 .................. 0124 煲湯的南北差異：您和家人適合喝哪種湯？................................... 0145 煲湯的原則............................................................................................0156 煲湯小竅門集錦....................................................................................0177 不能踏入的喝湯誤區(qū)............................................................................020part 02兒童篇：營(yíng)養(yǎng)十足的活力成長(zhǎng)湯1 補(bǔ)鈣增高蓮藕核桃排骨湯...................023玉米排骨湯.......................... 025玉米豆花湯...........................026口蘑嫩鴨湯...........................027清燉牛肉湯...........................028part 02南瓜豌豆牛肉湯...................029花生健齒湯...........................029紫菜馬蹄豆腐湯.................. 0312 增強(qiáng)記憶力花生瘦肉泥鰍湯...................033黃花菜健腦湯...................... 035猴頭菇花生木瓜排骨湯 ..... 036肉絲黃豆湯...........................037腐竹栗子豬肚湯...................038花生腐竹湯...........................039蛋花花生湯...........................0393 健脾開胃雪梨蘋果山楂湯...................041山楂麥芽消食湯.................. 043原味南瓜湯...........................044土豆疙瘩湯...........................045蓮藕海帶湯...........................046簡(jiǎn)易大醬湯...........................047番茄洋芹湯...........................047蘋果紅棗鯽魚湯.................. 0494 明目護(hù)眼菊花豬肝湯...........................051胡蘿卜牛肉湯...................... 053絲瓜蝦皮豬肝湯...................054明目枸杞豬肝湯.................. 0555 增強(qiáng)免疫力香菇豆腐鯽魚湯...................057姬松茸歸芪補(bǔ)氣湯...............059鱈魚土豆湯...........................060蕓豆平菇牛肉湯...................061香菇絲瓜湯...........................061肉丸冬瓜湯...........................063板栗花生瘦肉湯...................064part 03女性篇：女人*愛的養(yǎng)顏瘦身湯1 補(bǔ)血養(yǎng)顏黑豆核桃烏雞湯...................067經(jīng)典美顏四紅湯...................068黨參蓮子湯...........................069養(yǎng)血紅棗豬肝湯...................069當(dāng)歸玫瑰土雞湯...................070養(yǎng)顏茯苓核桃瘦肉湯........... 071紅棗芋頭湯...........................073白果豬皮美膚湯...................074當(dāng)歸豬皮湯...........................075胡蘿卜豬蹄湯.......................076淮山板栗豬蹄湯...................077紅棗黨參煲雞爪...................077芡實(shí)蘋果雞爪湯...................078美白養(yǎng)顏湯...........................079當(dāng)歸紅棗豬蹄湯.................. 081花膠玉竹淮山美膚湯 ......... 082海底椰無(wú)花果豬蹄湯........... 083滋陰養(yǎng)顏湯...........................0832 排毒瘦身南瓜番茄排毒湯...................085木瓜鯉魚湯...........................086核桃花生木瓜排骨湯........... 087鯽魚銀絲湯...........................087天門冬蘿卜湯.......................088豬血韭菜豆腐湯...................089紫菜冬瓜湯.......................... 091金針菇菠菜湯.......................092獼猴桃鮮藕湯.......................093白蘿卜紫菜湯.......................094翠衣冬瓜葫蘆湯...................095紅豆豬瘦肉湯.......................095淡菜海帶冬瓜湯...................096淡菜蘿卜豆腐湯...................097花蛤紫菜湯...........................098娃娃菜鮮蝦粉絲湯...............099青菜香菇魔芋湯...................100part 04男性篇：充滿能量的強(qiáng)身健體湯1 補(bǔ)腎助陽(yáng)二參田七豬腰湯...................103核桃巴戟雞湯...................... 105杜仲核桃燉豬腰...................106固腎補(bǔ)腰鰻魚湯...................107豆蔻補(bǔ)骨脂豬腰湯 .............108雪梨無(wú)花果鷓鴣湯...............109佛手瓜蓮藕板栗...................109黑豆湯...................................109金櫻子芡實(shí)羊肉湯...............110胡蘿卜牛尾湯...................... 111杜仲牛尾補(bǔ)腎湯.................. 1132 強(qiáng)筋壯骨元蘑骨頭湯...........................115蘿卜排骨濃湯.......................116紅腰豆蓮藕排骨湯...............117杜仲枸杞骨頭湯...................117巴戟杜仲健腎湯...................118牛蒡蘿卜排骨湯...................119玉竹菱角排骨湯...................120蟲草花榛蘑豬骨湯 .............121板栗龍骨湯...........................122核桃蝦仁湯...........................1233 緩解壓力山藥麥芽雞湯.......................125天麻補(bǔ)腦助眠湯...................126雞肉西紅柿湯.......................127西洋參麥冬鮮雞湯 .............129肉絲魔芋粉絲湯...................130干貝木耳玉米瘦肉湯........... 131黃魚蛤蜊湯...........................132part 05中老年篇：益壽延年的滋補(bǔ)養(yǎng)生湯1 增強(qiáng)記憶力桂圓核桃魚頭湯...................135人參核桃甲魚湯.................. 136茶樹菇蓮子燉乳鴿...............137豬肚蕓豆湯...........................137白術(shù)淮山豬肚湯...................138蕓豆赤小豆鮮藕湯...............139首烏鯽魚湯...........................140遠(yuǎn)志菖蒲豬心湯.................. 1412 降“三高”怡紅綠玉湯...........................143海帶牛肉湯...........................144冬菇玉米須湯.......................145蘆筍蘿卜冬菇湯.................. 147茯苓鱔魚湯...........................148沙參玉竹海底椰湯...............149青蘿卜陳皮鴨湯...................149綠豆冬瓜海帶湯.................. 150干貝冬瓜芡實(shí)湯...................151萵筍豬血豆腐湯.................. 153冰糖雪梨柿子湯...................154里脊三片湯...........................1553 強(qiáng)壯骨骼薏米蓮藕排骨湯...................157冬瓜蝦仁湯...........................158雞骨草排骨湯.......................159小麥排骨湯...........................161蟲草香菇排骨湯...................162細(xì)辛排骨湯...........................163寧神排骨湯.......................... 165核桃年糕湯...........................166養(yǎng)神補(bǔ)氣八寶湯...................167海馬無(wú)花果瘦肉湯...............167雞腿藥膳湯...........................168part 06孕產(chǎn)篇：用一碗好湯，迎接寶寶的到來(lái) 1 增強(qiáng)營(yíng)養(yǎng)猴頭菇煲雞湯.......................171香菇雞腿湯...........................172山藥胡蘿卜雞翅湯...............173菌菇冬筍鵝肉湯.................. 175南瓜西紅柿土豆湯...............176山藥紅棗雞湯.......................177紅棗山藥烏雞湯...................178核桃仁豆腐湯.......................1792 消除水腫薄荷水鴨湯...........................181健脾利水排骨湯...................182臘肉蘿卜湯...........................183干貝冬瓜煲鴨湯.................. 185腐竹玉米馬蹄湯...................186冬瓜紅豆湯...........................187紫菜蘿卜蛋湯.......................1873 提高食欲紅衫魚西紅柿湯...................189百合木瓜湯...........................190木瓜排骨湯...........................191白菜豆腐肉丸湯.................. 193豬血豆腐青菜湯...................194黃花菜鯽魚湯.......................195蓮藕蘿卜排骨湯.................. 1974 產(chǎn)后調(diào)養(yǎng)清燉魚湯...............................199蓮藕章魚花生雞爪湯 ......... 200牛肉南瓜湯...........................201紅薯芡實(shí)雞爪湯.................. 203香菇田七雞湯.......................204百合紅棗烏龜湯...................205生地木棉花瘦肉湯 .............207